FoodWorks International™

 

Conversions

Volume to Weight Conversions
 
ONE CUP OF ENGLISH METRIC
All-purpose flour 4-1/4 ounces 121 grams
Cake flour 4 ounces 114 grams
Bread flour 4-1/2 ounces 130 grams
Whole wheat flour 4-2/3 ounces 140 grams
Corn starch 4-1/4 ounces 120 grams
Dutch-processed cocoa 3-1/4 ounces 92 grams
Non-alkalized cocoa 3 ounces 89 grams
Almonds, whole 6 ounces 168 grams
Almonds, chopped 3 ounces 85 grams
Almonds, sliced 3 ounces 85 grams
Almonds, slivered 4-1/4 ounces 119 grams
Almonds, ground 3-3/4 ounces 107 grams
Walnuts & pecans, halves 3-1/2 ounces 100 grams
Walnuts & pecans, chopped 4 ounces 115 grams
Hazelnuts, whole 5 ounces 140 grams
Sugar, granulated or superfine 7 ounces 200 grams
Sugar, powdered 4 ounces 115 grams
Sugar, light brown, packed 7-2/3 ounces 213 grams
Sugar, dark brown, packed 8-1/2 ounces 240 grams
Butter, unsalted (2 sticks) 8 ounces 227 grams
Cocoa butter 9 ounces 256 grams
Vegetable shortening 6-3/4 ounces 191 grams
Water 8-1/3 ounces 236 grams
Cream, heavy or whipping 8 ounces 232 grams
Milk, buttermilk 8-1/2 ounces 242 grams
Sour cream, half-&-half 8-1/2 ounces 242 grams
Honey 12 ounces 340 grams
Corn Syrup 11-1/2 ounces 328 grams
1 Egg, AA Large 2 ounces 57 grams
 

Fruit, Nut, and Vegetable Equivalents

 
Apples 3 medium = 1 pound = 3 cups sliced
Beans, black & kidney 1 cup dry = 1/2 pound = 2-1/2 cups cooked
Beans, lima 1-1/4 cup dry = 1/2 pound = 3 cups cooked
Beans, navy 1 cup dry = 1/2 pound = 2-1/2 cups cooked
Beets 1 pound = 2 cups sliced
Broccoli 1 pound head = 2 cups flowerets
Cauliflower 1-1/2 pound head = 2 cups cooked
Carrots 1 pound = 3 cups shredded = 2-1/2 cups diced
Celery 1 large stalk = 3/4 cup diced
Cheese, soft 4 ounces = 1 cup shredded
Cheese, hard 3 ounces = 1 cup shredded
Chocolate, baking 1 square = 1 ounce
Cheese, soft 4 ounces = 1 cup shredded
Chocolate chips 1 cup = 6 ounces
Corn 10 ounces = 2 cups
Frozen vegetables 1 pound = 3 cups
Garlic 3 large cloves = 1 tablespoon minced
Green beans, fresh 1 pound = 3 cups fresh = 2-1/2 cups cooked
Herbs 1 teaspoon dry = 3 teaspoons fresh
Lemon 1 whole = 3 tablespoons juice = 2 teaspoons zest
Lime 1 whole = 2 tablespoons juice = 1-1/2 teaspoons zest
Mushrooms, fresh 1 pound = 6 cups sliced = 4 cups chopped = 3 ounces dried
Onions 1 pound = 3 large
Onions 1 large = 1 cup chopped
Peanuts 1 pound shelled = 4 cups
Pears 1 medium = 4 ounces = 1/2 cup sliced
Pecans 1 cup = 3-1/2 ounces halves = 4 ounces chopped
Peppers, bell 1 large = 6 ounces = 1 cup diced
Potatoes 3 medium = 1 pound
Rice, white 1 cup raw = 3 cups cooked
Rice, brown 1 cup raw = 3-1/8 cups cooked
Rice, wild 1 cup raw = 4 cups cooked
Spinach 1 pound fresh = 6 cups leaves = 1-3/4 cups cooked
Squash, winter 1 pound = 1 cup mashed
Tomato paste/sauce 8 ounces = 1 cup
Walnuts, halves 3-1/2 ounces = 1 cup
Yeast 1 envelope = 1 tablespoon = 1/4 ounce
Zucchini 1 pound = 3 cups sliced = 2-1/2 cups chopped
 

Liquid and Dry Measure Equivalents, English
 
1 pound 16 ounces
 
1 gallon 4 quarts
8 pints
16 cups
128 fluid ounces
 
1 quart 2 pints
4 cups
32 fluid ounces
 
Whole wheat flour 4-2/3 ounces
1 pint 2 cups
32 tablespoons
16 fluid ounces
 
Dutch-processed cocoa 3-1/4 ounces
1 cup 16 tablespoons
48 teaspoons
8 fluid ounces
 
1/4 cup 4 tablespoons
12 teaspoons
2 fluid ounces
Almonds, chopped 3 ounces
1 tablespoon 3 teaspoons
1/2 fluid ounce
 

 
Other conversion factors that one can link to

   

    which are through the courtesy of  Robert Fogt  © Copyright 2002

 

Atmosphere A calculator to help with Atmospheric calculations

 

Temperature Celsius, Fahrenheit, Rankine, Reaumur, and Kelvin

 

Miscellaneous Several calculators and conversions that didn't fit any other category

 

Fun Stuff Several fun and interesting calculators and conversions

 

Viscosity Poise, Centipoise, Water, Oil, Glycerin, more...

 

Cooking Drop, Dash, Pinch, Teaspoons, Tablespoons, Cups, More...

 

Water Weight Convert a volume of water to weight, and vice versa.
 

Weight Kilograms, Ounces, Pounds, Troy Pounds, Stones, Tons, More...

 

Metric Weight microgram, milligram, centigram, decigram, gram, dekagram, hectogram, kilogram, More...

 

Volume Liquid and Dry. Liters, Fluid Ounces, Pints, Quarts, Gallons, Milliliter/cc, Barrels, Gill, Hogshead, More...

 

Flow Rate Both mass based and volume based flow rate.

 

Brix to Baumé Convert to and from Brix degrees and Baume degrees. Used in syrup, wine, juice, malt, and others.
 

Electric Capacitance Conversions relating to capacitance. Farad, jar, puff, kilofarad, decifarad, ampere second/volt, coulomb/volt, more...
 

Percent Take the guess work out of percentages
 

Your Age How old you are down to the second, how many seconds old you are, and how long until your next birthday.
 

Driving Distance Find the driving distance between major US cities.